Strong Gym HQ

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Al Quoz

•

Gyms

8.64

Gem

Best 100

Strong Gym HQ

8.64

The Shed, Warehouse - 8th St - Al Quoz - Dubai - United Arab Emirates

Open

Closed

•

Rating Opening Hours Location FAQs

About

Strong Gym HQ offers a dynamic fitness experience in Dubai's vibrant Al Quoz district. With state-of-the-art equipment and expert coaching, it caters to strength enthusiasts and those seeking a supportive community. The gym's unique atmosphere and specialised training programs make it a standout in the city's fitness scene.

Strong Gym HQ accommodates all fitness levels with its comprehensive range of strength equipment. The facility boasts professional coaches, an ice bath for recovery, and a supportive community atmosphere. Unique features like strongman equipment and specialised training areas cater to both novice and advanced athletes, ensuring an engaging and motivating environment.

Verified

8.64

/10

We use a weighted 10-point scoring system to evaluate the best places to visit and things to do in Dubai.

Scoring is carefully evaluated based on global reviews, social signals and expert assessments.

Facilities & Equipment

9.12

Class Variety & Instructors

8.75

Amenities & Services

8.50

Value for Money

8.25

Location & Accessibility

8.00

Public Review Sentiment

Based on 102 Google Reviews

Strong Gym HQ is praised for its unique strongman equipment and welcoming community atmosphere. Members highlight the spacious facility, professional coaches, and diverse training options including strongman, weightlifting, and functional fitness. The gym's ice bath and specialized equipment like monolift squat racks are standout features. Some users note the industrial location as a minor drawback.

Last Updated -

Suggests

Best Times to Visit

Strong Gym HQ

For optimal workout experiences, visit Strong Gym HQ during weekday mornings or early afternoons. Weekends are less crowded, especially on Sundays. The gym offers seasonal strength programs and occasional strongman events for added variety.

Buzzing

Weekdays 6PM - 8PM

Relaxed

Weekdays 10AM - 12PM

Services & Experiences

Pricing

•

from

Book

Accessibility & Amenities

Strong Gym HQ Opening Hours

Monday
10:00 AM
-
8:00 PM
Tuesday
10:00 AM
-
8:00 PM
Wednesday
10:00 AM
-
8:00 PM
Thursday
10:00 AM
-
8:00 PM
Friday
10:00 AM
-
8:00 PM
Saturday
9:00 AM
-
8:00 PM
Sunday
10:00 AM
-
8:00 PM

Location

Neighborhood

Al Quoz

Address

The Shed, Warehouse - 8th St - Al Quoz - Dubai - United Arab Emirates

Get Directions

Website

https://www.strongtraining.net

Visit Website

Phone

+971 50 220 4078

Call

Getting There

By Car: Navigate to Al Quoz Industrial Area 3. The gym is located in The Shed, Warehouse on 8th Street. Look for signage for Strong Gym HQ.

By Taxi or Ride-Share: Request a ride to "Strong Gym HQ" in Al Quoz. Most drivers will be familiar with the area. Alternatively, you can provide the address: The Shed, Warehouse - 8th St, Al Quoz Industrial Area 3.

By Public Transport: The nearest metro station is Noor Bank on the Red Line. From there, take a bus or taxi for the short ride to Al Quoz Industrial Area 3. The gym is a short walk from the main road.

Frequently Asked Questions

What makes Strong Gym HQ unique among Dubai's fitness facilities?

Strong Gym HQ specialises in strongman training and offers unique equipment not commonly found in other Dubai gyms, such as monolift squat racks. It's known for its spacious facility and diverse training options, including strongman, weightlifting, and functional fitness programmes.

Are there any specific days or programmes for women at Strong Gym HQ?

Yes, Strong Gym HQ offers a Ladies Day on Tuesdays, which is popular among female members. This provides a dedicated time for women to train and participate in specialised classes or programmes.

Does Strong Gym HQ offer any recovery facilities?

Yes, Strong Gym HQ provides an ice bath for recovery, which is highly appreciated by members for soothing sore muscles after intense workouts. This amenity sets it apart from many other gyms in Dubai.

Is Strong Gym HQ suitable for beginners or only for experienced lifters?

While Strong Gym HQ caters to experienced lifters and strongman competitors, it's also welcoming to beginners. The gym offers a range of classes and programmes suitable for various fitness levels, and the community is known for being supportive of newcomers.

How accessible is Strong Gym HQ, and what are the parking options?

Strong Gym HQ is located in Al Quoz Industrial Area, which may require driving for most visitors. While the industrial location might be less central, there is ample parking available on-site, making it convenient for those travelling by car.

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